The Power of Meditation: A 28-Day Programme for Real Happiness (Paperback) by Sharon Salzberg – includes a Power of Meditation Audio Download £2 OFF RRP

£2 OFF RRP

Meditation is a simple yet effective way to bring greater calm, focus, and balance into daily life. It can help ease tension, support emotional wellbeing, and improve your ability to respond to challenges with clarity. Regular practice is also known to benefit both body and mind, encouraging relaxation and sharper awareness.

In The Power of Meditation, Sharon Salzberg offers a straightforward introduction based on many years of experience. She guides you through the essentials, beginning with basic breathing and sitting techniques, and shows how to build a steady and realistic practice.

Covering key approaches such as mindfulness, concentration, and developing a more compassionate outlook, the book highlights how even a brief daily routine can create lasting change.

Presented in a clear and practical way, meditation is shown as an accessible skill that can help you feel more centred, resilient, and at ease in everyday life.

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