The Headspace Guide To...A Mindful Pregnancy (Paperback) by Andy Puddicombe £2 OFF RRP

£2 OFF RRP

Give your baby the very best beginning by nurturing your own state of mind.

Renowned mindfulness expert and Headspace co-founder Andy Puddicombe offers a calm, supportive guide to pregnancy, birth, and early parenthood.

Whether you’re trying to conceive, expecting, or settling in with your newborn, this reassuring book helps you and your partner navigate the emotional and physical journey with greater ease. Through simple exercises and practical techniques, it shows how to stay present, reduce anxiety, and fully embrace this life-changing experience.

The Headspace Guide to a Mindful Pregnancy equips you with tools to create a peaceful, positive environment—supporting both your wellbeing and your baby’s development during this special time.

Was £14.99 NOW £12.99