The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices Paperback by Ann Gadd £2 OFF RRP

A fresh look at how your Enneagram type shapes the way you eat, move, and care for yourself.

Why do some people savour every meal while others eat out of routine? Why do certain people enjoy physical activity, while others resist it? And what influences whether you seek company or prefer time alone?

In The Enneagram of Eating, Ann Gadd uses the Enneagram system to explore these patterns and what they reveal about your behaviour. The book includes a simple way to identify your type and offers insights into each of the nine personalities, including emotional triggers, early influences, and habits linked to food and exercise.

With this understanding, you can begin to shift unhelpful patterns and create a more balanced and positive relationship with eating, movement, and overall wellbeing.

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