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Cover: Slight ageing to two corners and bottom
Inside: Unread, mint
Across centuries, spiritual traditions have explored how the mind can be refined to reach expanded states of awareness. Tantric teachings from India and Tibet offer detailed methods for working with inner energy and consciousness.
In this in-depth work, Shelli Renee Joye brings together elements of Tibetan practice and classical yoga, presenting techniques aimed at exploring deeper levels of perception. She also draws links between these traditions and modern scientific thinking, alongside ideas from figures such as Rudolf Steiner.
Combining study with personal insight, the book outlines practices including meditation, mantra, and visualisation. It presents a clear framework for understanding consciousness and offers ways to engage with more focused and expanded states of awareness.
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