Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind (Paperback) by Sally Baker and Liz Hogon £5 OFF RRP

£5 OFF RRP

Therapists Sally Baker and Liz Hogon present a practical approach to understanding the emotional roots of stress and comfort eating. Drawing on their work with a wide range of clients, they offer insight into why patterns around food can become difficult to change.

The book helps you uncover the emotional drivers behind overeating and recognise behaviours that may be keeping you stuck. It then introduces straightforward techniques to support a healthier relationship with food, focusing on nourishment rather than emotional coping.

With clear guidance and achievable steps, it aims to help you move beyond unhelpful habits, build greater self awareness, and create lasting, positive change.

Was £17.99 NOW £12.99