Seeking Perfect Health: Spiritual Secrets to Staying Healthy Paperback by Sri Chinmoy £2 OFF RRP

£2 OFF RRP

The book is in Mint condition apart from a 1 cm radius tear on the spine...

In today’s world, there is an increasing recognition that genuine wellbeing includes the body, the mind and the spirit. In this thoughtful and far reaching book, Sri Chinmoy shares a deeper understanding of the inner principles that support a balanced and healthy life. He explores the relationship between the mind and the body, the influence of karma on health, and the roles carried by doctors and healers.

Within these pages, readers are offered guidance on gaining vital energy through wholesome food and restorative sleep, as well as ways to cope with stress, low mood and emotional strain. The book also looks at practical methods for maintaining a healthy weight, easing sleep difficulties, and understanding the importance of physical wellbeing in relation to spiritual practice.

Rather than approaching the subject from a clinical or fitness based viewpoint, this work reflects the insight of a widely respected spiritual teacher. It brings together his reflections to offer a different perspective on how inner growth connects with both mental and physical health.

With clear suggestions and simple practices, the author shows how meditation and the spiritual arts can help us reconnect with our inner source of energy, encouraging a greater sense of balance, harmony and wellbeing in everyday life.

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