RARE FIRST EDITION – Sane: How I shaped up my mind, improved my mental strength and found calm (Hardcover) by Emma Young

In Sane, Emma Young explores how we can strengthen and support our mental wellbeing in the face of everyday pressures. Like many of us, she experienced moments of stress and anxiety—and set out to discover practical ways to build a calmer, more resilient mind.

Blending science with real-life experience, she investigates a range of techniques, from meditation to the mental training used in extreme sports and the military. The result is an accessible and effective approach to “training” the mind for greater balance, focus, and emotional strength.

Insightful and empowering, Sane offers a practical path to feeling more in control, resilient, and at ease in modern life.