Mudita Pause Cards – Mindfulness Cards housed in a drawstring printed cloth bag

Designed to ease distraction and overwhelm, this mindfulness card deck offers simple, practical exercises you can turn to anytime. With 29 beautifully designed cards—including 22 meditation prompts and 2 instruction cards—it provides gentle guidance to help you pause, reflect, and reconnect.

Each card features calming illustrations and prompts centred on gratitude, kindness, reflection, and sensory awareness. Printed on eco-friendly, FSC-certified Munken paper, the deck is ideal for daily use—supporting a sustainable