Mantras in Motion: Manifesting What You Want through Mindful Movement (Hardcover, 272 pages) by Erin Stutland - £5 OFF

£5 OFF - RRP £20  NOW reduced to £15

You know how it goes. You’ve written your affirmations, assembled your vision board, repeated your mantras, meditated, and followed all the usual guidance for overcoming self-doubt and becoming your best self. And yet, you may still find it difficult to weave all these different wellbeing practices into one unified, fully aligned version of you.

In her threefold method for creating meaningful change, holistic wellness and fitness expert Erin Stutland shows you how to bring your mental, physical, and spiritual energy into harmony with your intentions. By pairing positive mantras with purposeful movement, you will:

·       become more mindful and present, reducing the pull of negative thinking

·       fill your mind with empowering statements, leaving little room for doubt to take hold

·       channel the full strength of your body and voice into creating the life you desire

·       feel uplifted—mentally, emotionally, and physically—as you nurture every part of yourself at once

Stutland shares nine core mantras, along with stories from her own experience and those of her clients, plus a meditation or visualisation, a journalling prompt, and a simple movement practice to amplify each mantra’s impact. Even if you can spare only ten minutes a day, her 14-day plan will help you blend movement, mantra, and reflection into your daily life.

Prepare to express your passion through both voice and body—and to manifest the future you dream of!