Lucid Dreaming: A Beginner's Guide To Becoming Conscious In Your Dreams (Hay House Basics - Paperback, 216 pages) by Charlie Morley

Lucid dreaming is the practice of waking up within a dream and realising that you are actively taking part in it. Charlie Morley, who first experienced lucid dreams in his teens, has gone on to study this powerful discipline with teachers from both Eastern and Western traditions.

This beginner-friendly guide shows how lucid dreaming can open a direct channel to the subconscious mind, offering a unique space for insight, growth, and emotional healing. Readers will discover how to make use of the dream world’s limitless landscape to:

• Spark new creative ideas and imagination

• Understand the roots of addictions or recurring behaviours

• Gently ease phobias and long-held fears

• Release old memories through forgiveness

• Step into daily life with greater awareness and authenticity

Inviting and practical, this book encourages you to explore your inner world at night so you can live more consciously by day.