I Met a Monk: 8 Weeks to Happiness, Freedom and Peace (Paperback) by Rose Elliot

Are you able to move through your day with a sense of calm, fully present and grateful for what you have? Or do you find yourself caught up in stress, unease and constant thoughts about what lies ahead?

For most of us, it is the latter. Yet it does not have to be. Buddhism presents a refreshing and practical way of seeing the world, one that can reduce everyday pressures and bring a greater sense of balance.

So what does Buddhism actually involve? In this engaging account, well known vegetarian cook Rose Elliot welcomes a small and varied group into her sitting room to discover mindfulness meditation. Their guide is a thoughtful and quietly amusing Buddhist monk she has invited to share his wisdom.

Rich in thoughtful reflections and gentle humour, I Met a Monk explores mindfulness meditation alongside the essential ideas at the heart of Buddhist teaching, showing how they can fit naturally into contemporary life. Designed as an eight week journey, each chapter finishes with a clear overview of the main ideas and practical exercises to support you in applying them day to day.