Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life (Hay House Basics) by Wynne, Abby (Paperback, 184 pages)

In this accessible guide, energy healer and psychotherapist Abby Wynne demystifies the foundations of energy healing and equips you with simple, practical techniques you can put into action straightaway. Instead of looking outside yourself for someone else to create change, you are shown how to begin your own healing journey with confidence and clarity. Within these pages, you will learn how to:

• ground and centre yourself so you feel steady and present

• integrate gentle healing practices into your everyday routine to cultivate calm and emotional balance

• open to restorative healing light

• send supportive, compassionate energy to the people you care about

Hay House Basics is a fresh series showcasing respected teachers who offer straightforward, down-to-earth guidance on subjects that can meaningfully improve your quality of life. If you’re eager to develop a new, life-enhancing skill, Hay House Basics provides focused, practical wisdom designed to help you experience real and lasting benefits.