Along the Way: themed meditations for day to day living (Paperback) by Simon Cole

Written by the author of Stillness in Mind, an experienced counsellor and meditation teacher working in the UK, France and online, this small, portable book brings together 24 meditations for daily use. It explores a variety of real life experiences, emotions and everyday struggles, with each meditation offering a different perspective and approach. Every section opens with a short reflection to help establish a calm and focused atmosphere, followed by a guided meditation and a simple mantra to support the practice.

Alongside the meditations, the book provides practical advice on how to use them in a way that suits the reader. They can be dipped into as needed during difficult moments or woven into a more regular routine. The overall aim is to make meditation feel approachable and adaptable, helping readers build a steady and supportive practice in their own time.