{"product_id":"the-power-of-meditation-a-28-day-programme-for-real-happiness-paperback-by-sharon-salzberg-includes-a-power-of-meditation-audio-download-2-off-rrp","title":"The Power of Meditation: A 28-Day Programme for Real Happiness (Paperback) by Sharon Salzberg – includes a Power of Meditation Audio Download £2 OFF RRP","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 20.0pt; color: black; mso-themecolor: text1;\"\u003e£2 OFF RRP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation is a simple yet effective way to bring greater calm, focus, and balance into daily life. It can help ease tension, support emotional wellbeing, and improve your ability to respond to challenges with clarity. Regular practice is also known to benefit both body and mind, encouraging relaxation and sharper awareness.\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"618\"\u003eIn \u003cem data-start=\"331\" data-end=\"356\"\u003eThe Power of Meditation\u003c\/em\u003e, \u003cspan class=\"whitespace-normal\"\u003eSharon Salzberg\u003c\/span\u003e offers a straightforward introduction based on many years of experience. She guides you through the essentials, beginning with basic breathing and sitting techniques, and shows how to build a steady and realistic practice.\u003c\/p\u003e\n\u003cp data-start=\"620\" data-end=\"802\"\u003eCovering key approaches such as mindfulness, concentration, and developing a more compassionate outlook, the book highlights how even a brief daily routine can create lasting change.\u003c\/p\u003e\n\u003cp data-start=\"804\" data-end=\"964\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePresented in a clear and practical way, meditation is shown as an accessible skill that can help you feel more centred, resilient, and at ease in everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 27.0pt; mso-outline-level: 1;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 21.0pt; font-family: 'Arial',sans-serif; color: #0f1111; mso-font-kerning: 18.0pt;\"\u003eWas £12.99 NOW £10.99\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Psychic News Bookshop","offers":[{"title":"Default Title","offer_id":57466294796613,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/9641\/9909\/files\/Thepowerofmeditation.jpg?v=1774195675","url":"https:\/\/www.psychicnewsbooks.com\/products\/the-power-of-meditation-a-28-day-programme-for-real-happiness-paperback-by-sharon-salzberg-includes-a-power-of-meditation-audio-download-2-off-rrp","provider":"Psychic News Bookshop","version":"1.0","type":"link"}