Spiritual Breath: The Practice of Kriya Yoga (Paperback) By Konstantin Serebrov

The Kriya technique is a powerful inner practice on the spiritual path, helping guide the practitioner towards deeper awareness and enlightenment. It is accessible and does not place strict demands on daily life, allowing individuals and couples alike to follow a spiritual journey.

Within the alchemical tradition, Kriya supports each stage of inner transformation. Practised regularly, it helps restore lost energy, clear past influences and bring balance to the mind and soul. It can be combined with reflection, forgiveness and other supportive practices to encourage personal growth and release emotional burdens.

As development continues, Kriya becomes the central practice, supporting the expansion of consciousness and a deeper connection with the divine.