{"product_id":"seven-simple-steps-to-stop-emotional-eating-targeting-your-body-by-changing-your-mind-paperback-by-sally-baker-and-liz-hogon-5-off-rrp","title":"Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind (Paperback) by Sally Baker and Liz Hogon £5 OFF RRP","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 1;\"\u003e\u003cspan style=\"font-size: 20.0pt; color: black; mso-themecolor: text1;\"\u003e£5 OFF RRP\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 24.0pt; mso-font-kerning: 18.0pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTherapists \u003cspan class=\"whitespace-normal\"\u003eSally Baker\u003c\/span\u003e and \u003cspan class=\"whitespace-normal\"\u003eLiz Hogon\u003c\/span\u003e present a practical approach to understanding the emotional roots of stress and comfort eating. Drawing on their work with a wide range of clients, they offer insight into why patterns around food can become difficult to change.\u003c\/p\u003e\n\u003cp data-start=\"321\" data-end=\"590\"\u003eThe book helps you uncover the emotional drivers behind overeating and recognise behaviours that may be keeping you stuck. It then introduces straightforward techniques to support a healthier relationship with food, focusing on nourishment rather than emotional coping.\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"750\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith clear guidance and achievable steps, it aims to help you move beyond unhelpful habits, build greater self awareness, and create lasting, positive change.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 27.0pt; mso-outline-level: 1;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 21.0pt; font-family: 'Arial',sans-serif; color: #0f1111; mso-font-kerning: 18.0pt;\"\u003eWas £17.99 NOW £12.99\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Psychic News Bookshop","offers":[{"title":"Default Title","offer_id":57466521026885,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/9641\/9909\/files\/SevenSimpleStepstoStopEmotionalEating.jpg?v=1774199535","url":"https:\/\/www.psychicnewsbooks.com\/products\/seven-simple-steps-to-stop-emotional-eating-targeting-your-body-by-changing-your-mind-paperback-by-sally-baker-and-liz-hogon-5-off-rrp","provider":"Psychic News Bookshop","version":"1.0","type":"link"}