{"product_id":"rare-out-of-print-living-lightly-a-journey-through-chronic-fatigue-syndrome-m-e-paperback-by-jenny-light","title":"RARE, OUT OF PRINT – Living Lightly: a journey through Chronic Fatigue Syndrome (M.E.) (Paperback)  by Jenny Light","description":"\u003cp\u003e\u003cem\u003eLiving Lightly: A Journey Through Chronic Fatigue Syndrome (M.E.)\u003c\/em\u003e by \u003cspan class=\"whitespace-normal\"\u003eJenny Light\u003c\/span\u003e is a thoughtful and honest account of living with chronic fatigue and finding a path towards recovery.\u003c\/p\u003e\n\u003cp data-start=\"213\" data-end=\"475\"\u003eCombining personal experience with practical insight, the book follows her journey through illness and the gradual changes that supported her wellbeing. It explores the importance of rest, mindset, and emotional balance in navigating long-term health challenges.\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"658\"\u003eAlongside her story, she shares simple techniques such as relaxation, mindfulness, and gentle lifestyle adjustments, offering readers supportive ideas for managing their own health.\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"824\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCalm and encouraging, the book presents a hopeful perspective on living with chronic fatigue while fostering greater self-awareness and a more balanced way of life.\u003c\/p\u003e","brand":"Psychic News Bookshop","offers":[{"title":"Default Title","offer_id":57695451676997,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/9641\/9909\/files\/LivinhLightly.jpg?v=1776267147","url":"https:\/\/www.psychicnewsbooks.com\/products\/rare-out-of-print-living-lightly-a-journey-through-chronic-fatigue-syndrome-m-e-paperback-by-jenny-light","provider":"Psychic News Bookshop","version":"1.0","type":"link"}