RARE, OUT OF PRINT – Living Lightly: a journey through Chronic Fatigue Syndrome (M.E.) (Paperback) by Jenny Light

Living Lightly: A Journey Through Chronic Fatigue Syndrome (M.E.) by Jenny Light is a thoughtful and honest account of living with chronic fatigue and finding a path towards recovery.

Combining personal experience with practical insight, the book follows her journey through illness and the gradual changes that supported her wellbeing. It explores the importance of rest, mindset, and emotional balance in navigating long-term health challenges.

Alongside her story, she shares simple techniques such as relaxation, mindfulness, and gentle lifestyle adjustments, offering readers supportive ideas for managing their own health.

Calm and encouraging, the book presents a hopeful perspective on living with chronic fatigue while fostering greater self-awareness and a more balanced way of life.