{"product_id":"mantras-in-motion-manifesting-what-you-want-through-mindful-movement-hardcover-272-pages-by-erin-stutland","title":"Mantras in Motion: Manifesting What You Want through Mindful Movement (Hardcover, 272 pages) by Erin Stutland - £5 OFF","description":"\u003cp class=\"MsoNormal\" style=\"line-height: 27.0pt; mso-outline-level: 1;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222; background: white;\"\u003e£5 OFF - RRP £20\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eNOW reduced to £15\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou know how it goes. You’ve written your affirmations, assembled your vision board, repeated your mantras, meditated, and followed all the usual guidance for overcoming self-doubt and becoming your best self. And yet, you may still find it difficult to weave all these different wellbeing practices into one unified, fully aligned version of you.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"755\"\u003eIn her threefold method for creating meaningful change, holistic wellness and fitness expert Erin Stutland shows you how to bring your mental, physical, and spiritual energy into harmony with your intentions. By pairing positive mantras with purposeful movement, you will:\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" data-start=\"759\" data-end=\"832\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ebecome more mindful and present, reducing the pull of negative thinking\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" data-start=\"835\" data-end=\"922\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003efill your mind with empowering statements, leaving little room for doubt to take hold\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" data-start=\"925\" data-end=\"1009\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003echannel the full strength of your body and voice into creating the life you desire\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" data-start=\"1012\" data-end=\"1111\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003efeel uplifted—mentally, emotionally, and physically—as you nurture every part of yourself at once\u003c\/p\u003e\n\u003cp data-start=\"1113\" data-end=\"1475\"\u003eStutland shares nine core mantras, along with stories from her own experience and those of her clients, plus a meditation or visualisation, a journalling prompt, and a simple movement practice to amplify each mantra’s impact. Even if you can spare only ten minutes a day, her 14-day plan will help you blend movement, mantra, and reflection into your daily life.\u003c\/p\u003e\n\u003cp data-start=\"1477\" data-end=\"1577\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePrepare to express your passion through both voice and body—and to manifest the future you dream of!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: red;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Psychic News Bookshop","offers":[{"title":"Default Title","offer_id":56378368655685,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/9641\/9909\/files\/Mantrasinmotion.jpg?v=1763664429","url":"https:\/\/www.psychicnewsbooks.com\/products\/mantras-in-motion-manifesting-what-you-want-through-mindful-movement-hardcover-272-pages-by-erin-stutland","provider":"Psychic News Bookshop","version":"1.0","type":"link"}