{"product_id":"first-edition-every-breath-you-take-how-to-breathe-your-way-to-a-mindful-life-paperback-illustrated-by-rose-elliot","title":"FIRST EDITION – Every Breath You Take: How to Breathe Your Way to a Mindful Life (Paperback, Illustrated)  by Rose Elliot","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003eWe all possess a natural gateway to calm, awareness, and fulfilment: the breath. In this inspiring guide, \u003cspan class=\"whitespace-normal\"\u003eRose Elliot\u003c\/span\u003e invites you to rediscover this innate resource—one that has been with you since birth and can support you on a path toward a more mindful, balanced, and vibrant life.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"559\"\u003eSo what is mindful breathing? At its core, it is the simple practice of noticing your breath—allowing it to flow naturally without trying to change or judge it. It’s about cultivating awareness and gently being present with each inhale and exhale.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"908\"\u003eThis accessible and uplifting book features 16 straightforward breathing practices, inspired by the teachings of the \u003cspan class=\"whitespace-normal\"\u003eAnapanasati Sutta\u003c\/span\u003e, traditionally attributed to \u003cspan class=\"whitespace-normal\"\u003eGautama Buddha\u003c\/span\u003e. These exercises are designed to deepen your connection to your breath and reshape your relationship with both body and mind.\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"1077\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBy learning to truly engage with your breathing, you can bring greater calm, clarity, and contentment into everyday life—making each breath an opportunity for renewal.\u003c\/p\u003e","brand":"Psychic News Bookshop","offers":[{"title":"Default Title","offer_id":57631516852549,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/9641\/9909\/files\/Everybreathyoutake.jpg?v=1775665657","url":"https:\/\/www.psychicnewsbooks.com\/products\/first-edition-every-breath-you-take-how-to-breathe-your-way-to-a-mindful-life-paperback-illustrated-by-rose-elliot","provider":"Psychic News Bookshop","version":"1.0","type":"link"}